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Health Resources
Resources, Guidelines & Tips to Help You Have Good Health
We have put together some resources to help you maintain good health, prevent disease and manage chronic conditions.
Health library: A resource covering many health topics, including quizzes, searchable topics, and news.
Community workshops and trainings: Learn how to better self-manage your chronic conditions, quit smoking or prevent diseases like diabetes.
Community classes: Attend local, health-related classes and events.
Learn more and find resources to help quit tobacco.
Web resources:
- Resources for Quitting Tobacco
- Information about Quitting Smoking
- Freedom from Smoking Classes
- Oregon Quit Line
Downloads:
Here are some resources and information about having a baby.
Web resources:
Downloads:
Here are some resources to help you live better with chronic conditions.
Web Resources:
Cardiovascular Health
Diabetes
Osteoporosis
Downloads:
Here are some resources about managing your medications.
Downloads:
Learn more about nutrition and living a healthy lifestyle.
Web Resources:
Here are some resources to learn about medication and home safety.
Web resources:
Downloads:
Review our Clinical Practice Guidelines and Medical Coverage Policies or contact our Customer Service at 800-832-4580 (TTY 800-735-2900), 8 a.m. to 8 p.m. for more information or to request a copy.