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Health Resources
Resources & Tips to Help You Live Healthy
We have put together some resources to help you maintain good health, prevent disease and manage chronic conditions.
Quitting tobacco is one of the best things you can do for your health. Learn more and find resources to help you quit.
Web Resources:
- Resources for Quitting Tobacco.
- Information about Quitting Smoking.
- Freedom from Smoking Classes.
- Oregon Quit Line.
Downloads:
Here are some resources and information about having a baby.
Web Resources
- Having a Baby?
- Childbirth Preparation.
- Events: Childbirth and Breastfeeding Classes.
- Hope for Mothers Class.
- Pollywog - Prepared Parents. Healthy Families.
- More Information About Pregnancy.
Downloads
Learn more and find resources for mental health.
Web Resources
You are not alone. If you are struggling with your mental health, talk with your doctor. If you need help finding a provider, call Customer Service at 800-832-4580, Monday through Friday, 8 a.m. to 8 p.m. you can also call your local Community Mental Health Programs.
- Benton County Mental Health, 541-766-6835.
- Lincoln County Mental Health, 541-265-4179 (Newport, 541-265-4196 (Lincoln City).
- Linn County Mental Health, 541-967-3866.
Free and private support for people in crisis or distress.
- Suicide and Crisis Lifeline - call, text or chat 988. Someone is there to help 24 hours a day, 7 days a week, for you or someone else. Learn more at 988lifeline.org.
Here are some resources to help you live better with chronic conditions.
Web Resources
Asthma
Cardiovascular Health
- Learn About Heart Disease.
- What Are Heart Disease and Stroke?
- American Heart Association.
- Boost Heart Health Through Exercise.
- Quiz! How Much Do You Know About Heart Disease?
Diabetes
- Learn About Diabetes.
- Diabetes Support and Resources.
- Health Checks for People With Diabetes.
- What Is My A1C?
- Diabetes as You Age.
- American Diabetes Association.
Obesity
Osteoporosis
Downloads
Here are some resources about managing your medications.
Downloads:
Learn more about nutrition and living a healthy lifestyle.
Web Resources
Here are some resources to learn about medication and home safety.
Web Resources
- About Home Safety for Children
- Playground Safety.
- Playground Safety Tips for Parents - Heads Up Concussion.
- 4 Medication Safety Tips for Older Adults.
- Medication Safety and Children.
Downloads:
Learn how to put your future treatment decisions in writing.